To your employees:

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• Strengthen, tone and unwind the body

• Boosting immune system – colds, less risk of illness

• Alleviates neck, back, shoulder pain, improves bad posture, circulation

• De-stress’s, reduces anxiety, depression

• Promotes feelings of self-esteem and self-confidence

• Improves focus, balance, memory, concentration, creativity

• Increased energy levels, decrease fatigue

 

To your business:

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• Increased productivity – for every health risk factor an employee has, their productivity at work reduces by 2.4%

• Reduced employee absenteeism – this is a significant cost to business, around £600 per employee per year.

• Higher job satisfaction amongst employees - Making place of work an enjoyable place to be. Offering a great work/life balance.

• More attractive to potential employees and clients – offering an edge over competition. Making your company “employer of choice” or a noted “caring employer”.

• Enhances employee commitment – makes employees feel rewarded and valued, making them feel that your company wants to support them in their personal and working lives.

• Team morale – Working and exercising as a group enhances the structure of team relationships. Enhancing feelings of trust within the group.  Social connectedness.

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Book yoga classes online here.