"reuniting mind and body with natures rhythms"
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    Summer
    Summer POWER Flow 2020 1hr

    Summer POWER Flow 2020 1hr

    A power flow to raise the heart rate and open the energy lines for the heart and small intestine
    Summer EASY Flow 2020 1hr

    Summer EASY Flow 2020 1hr

    An easy summer yoga flow focusing on opening the heart and lifting the spirits
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