An easier slower flow, introducing the concept of "sankalpa" (intention) whilst balancing the energy of Spring and ending in a "blossoming into you" meditation.

"SPRINTER" a 1hr flow class to ease you into a Spring practice. Setting an intention and opening up the energy channels for the liver ang gallbladder - the planner and facilitator of the body.

A shorter practice working with the energy lines for spring - liver and gallbladder

A basic easy spring flow 1hr