"reuniting mind and body with natures rhythms"
Online Classes
All classes are now delivered online via Zoom, for which you'll need to set up a personal account which is free. Sign up to Zoom here: https://zoom.us/signup
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Monday Night
Seasonal Flow
7.00pm - 8.00pm
Zoom ID 849 7279 8649
Each class is driven by the season we are in - to bring us into balance with nature.
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This style of class is fluid and will mirror the earth energy using asana, pranayama, mudra.
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As you move through the class you will learn more about the organs, element, chakra and emotions of the current season.
Friday Night
Seasonal Flow + rest
7.00pm - 8.00pm
Zoom ID 859 0215 3539
This is a slower paced Hatha style yoga class, perfect for beginners or those that prefer a gentler approach to yoga. Using breathing, posture and mudra to connect you to the current season.
It is a mixture of standing and seated poses, ending with an extended relaxation - either yoga nidra or meditation.
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Yoga nidra is know as "yogic sleep" and is used at the end of class as a method of conscious deep relaxation.
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Wednesday Night
POWer Flow
7.00pm - 8.00pm
Zoom ID 827 8526 5407
This is a faster paced, stronger class, based around a classic vinyasa style of yoga.
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Intermediate postures are included to challenge you and we often work towards a peak pose.
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Expect to flow and move around the mat, whilst working the body hard and having some fun!