"reuniting mind and body with natures rhythms"
Online & In Person classes
Mondays & Fridays 9.30 am classes are also In Person @ The Refresh Church Centre, Walton Rd, East Molesey, KT8 0DT
If you currently have a 10 or 5 class pass with me and you'd like to upgrade to come to a face to face live class, book in the normal way choosing the "In Person Class £12" payment option. This will take a class off your current pass, you will not be charged an extra £12. When you come to class on the day, please either bring £4 (10 class pass) or £3 (5 class pass) as a top up.
Please bring your own mat and props.
Parking is "on-street" for free or further down Walton Rd at the Pay and Go carpark behind the fire station.
All classes are now delivered online via Zoom, for which you'll need to set up a personal account which is free. Sign up to Zoom here: https://zoom.us/signup
Monday Morning
Hybrid (online & in-person)
Seasonal Flow
9.30am - 10.30am
Zoom ID 880 8675 2553
This is a Hatha based class with a gentle introduction to "flow" or "vinyasa". These flows are added to disperse stagnant energy, flush the body and build strength.
Every class begins with a slow warm up and stretch, working up to the standing poses which reach a peak, before coming down to explore more mat based poses.
Postures are chosen specifically to balance energy of the current season, bringing you in tune with nature.
Venue:
Refresh Church
129 Walton RD
East Molesey
KT8 0DT
On street parking available, or pay and display at Walton Rd Car Park (Ring Go 15566)
Wednesday Morning
HATHA (online)
6.30am - 7.30am
Zoom ID 885 4092 3378
For those that don't want to "Flow" this class is inspired by a traditional Hatha style of yoga practice where postures are statically held and for longer. Starting with a floor based stretch and working up to standing asana to build strength. More time in each pose means you have the opportunity to explore them more deeply and build deep strength.
Friday Morning
Hybrid (online & in-person)
Seasonal Flow + rest
9.30am - 10.30am
Zoom ID 859 0215 3539
This is a slower paced Hatha style yoga class, perfect for beginners or those that prefer a gentler approach to yoga. Using breathing, posture and mudra to connect you to the current season.
It is a mixture of standing and seated poses, ending with an extended relaxation - either yoga nidra or meditation.
Yoga nidra is know as "yogic sleep" and is used at the end of class as a method of conscious deep relaxation.
Venue:
Refresh Church
129 Walton RD
East Molesey
KT8 0DT
On street parking available, or pay and display at Walton Rd Car Park (Ring Go 15566)
Saturdays
POWer Flow (online)
9.30am - 10.30am
Zoom ID 885 8836 8543
This "ladder" style vinyasa style class will lift your heart rate and set you up for the weekend. Familiar, simple poses mean it's suitable for all. Loose yourself in this building flow as you repeat poses to deepen your existing practice OR just enjoy your body moving in a constant movement.
Monday Night
Seasonal Flow (online)
7.00pm - 8.00pm
Zoom ID 849 7279 8649
This is a Hatha based class with a gentle introduction to "flow" or "vinyasa". These flows are added to disperse stagnant energy, flush the body and build strength.
Every class begins with a slow warm up and stretch, working up to the standing poses which reach a peak, before coming down to explore more mat based poses.
Postures are chosen specifically to balance energy of the current season, bringing you in tune with nature.
Wednesday Night
POWer Flow (online)
7.00pm - 8.00pm
Zoom ID 827 8526 5407
This is a faster paced, stronger class, based around a classic vinyasa style of yoga.
Intermediate postures are included to challenge you and we often work towards a peak pose.
Expect to flow and move around the mat, whilst working the body hard and having some fun!
Friday Night
Seasonal YIN yoga (online)
7.00pm - 8.00pm
Zoom ID 827 5014 9357
YIN yoga works with your connective tissue, joints, ligaments and tendons. Long held poses apply soft pressure to these areas to increase flexibility, release tension, trapped emotion and "juice" up the body....making it more lubricated.
It's a great addition to any yang practice as it opens up the body allowing you to deepen your asana. It's also great for the restless mind because it teaches us to how to find our own stillness and to perhaps address what might be buried deep inside. it's a hugely internal and personal practice.