Online classes
All classes are now delivered online via Zoom, for which you'll need to set up a personal account which is free. Sign up to Zoom here: https://zoom.us/signup
Mondays
Seasonal Flow
9.30am - 10.30am
Zoom ID 880 8675 2553
Seasonal Flow
7.30pm - 8.30pm
Zoom ID 849 7279 8649
This is a Hatha based class with a gentle introduction to "flow" or "vinyasa". These flows are added to disperse stagnant energy, flush the body and build strength.
Every class begins with a slow warm up and stretch, working up to the standing poses which reach a peak, before coming down to explore more mat based poses.
Postures are chosen specifically to balance energy of the current season, bringing you in tune with nature.
Fridays
Seasonal Flow + rest
9.30am - 10.30am
Zoom ID 859 0215 3539
Seasonal Flow + rest
7.30pm - 8.30pm
Zoom ID 827 5014 9357
This is a slower paced Hatha style yoga class, perfect for beginners or those that prefer a gentler approach to yoga. Using breathing, posture and mudra to connect you to the current season.
It is a mixture of standing and seated poses, ending with an extended relaxation - either yoga nidra or meditation.
Yoga nidra is know as "yogic sleep" and is used at the end of class as a method of conscious deep relaxation.
Wednesdays
POWer Flow
6.30am - 7.30am
Zoom ID 885 4092 3378
POWer Flow
7.30pm - 8.30pm
Zoom ID 827 8526 5407
This class is a faster paced, stronger class, based around a classic vinyasa style of yoga.
Intermediate postures are included to challenge you and we often work towards a peak pose.
Expect to flow and move around the mat, whilst working the body hard and having some fun!
Saturdays
POWer Flow
9.30am - 10.30am
Zoom ID 885 8836 8543
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This "ladder" style vinyasa style class will lift your heart rate and set you up for the weekend. Familiar, simple poses mean it's suitable for all. Loose yourself in this building flow as you repeat poses to deepen your existing practice OR just enjoy your body moving in a constant movement.