Online classes

All classes are now delivered online via Zoom, for which you'll need to set up a personal account which is free. 

Contact me via email tamara@uniomyoga.co.uk or text 0774 7619581 for the meeting ID and passwords for each class. These codes stay the same for each class, each week.

Online group classes are £6 per class paid via paypal tamara@uniomyoga.co.uk

Private 1:1 sessions are also available  @ £20 per hr

You will need your own equipment:

mat

blocks - or stacked books

strap - or tie, belt

blanket

MUSIC - When the class starts, participants will be muted - So you can play your own music in your own space.

Mondays

Seasonal Flow

9.30am - 10.30am

(all levels welcome)

This is a Hatha based class with a gentle introduction to "flow" or "vinyasa". These flows are added to disperse stagnant energy, flush the body and build strength. 

 

Every class begins with a slow warm up and stretch, working up to the standing poses which reach a peak, before coming down to explore more mat based poses.

Creating a feeling of deep opening and a stronger connection between mind, body and breath.

Also an introduction to the more spiritual side of yoga.

Wednesdays

Power Flow

7.00pm - 8.00pm

(some knowledge of yoga needed)

This class is a faster paced, stronger class, based around a classic vinyasa style of yoga. 

 

Intermediate postures are included to challenge you and we often work towards a peak pose. 

 

Expect to flow and move around the mat, whilst working the body hard and having some fun! 

 

There is an emphasis on Seasonal Yoga to keep you in touch with the current season and we explore the connection between the physical practice  "asana" and the more philosophical side of yoga.

 

Not recommended for complete beginners, as basic knowledge of yoga is an advantage.

Fridays

Seasonal Flow + rest

9.30am - 10.30am

(all levels welcome)

This is a slower paced Hatha style yoga class, perfect for beginners or those that prefer a gentler approach to yoga.

 

It is a mixture of standing and seated poses, ending with an extended relaxation - either yoga nidra or meditation.

Yoga nidra is know as "yogic sleep" and is used at the end of class as a method of conscious deep relaxation.  

Saturdays

Weekend Wake-up

9.30am - 10.30am

(all levels welcome)

Vinyasa style class with a different theme each week based on an  ancient yogic text  - e.g The Yoga Sutras or contemporary mindfulness.  This gently encourages you to  take your yoga practice off the mat and into your daily life.

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