21 May - 20 June
Fire Element (stage 1)
Pericardium & Triple heater (connective tissue/fascia)
Manipura/Anahata Chakra
Yang season
The growth of Spring mixes with the expansion of Summer and we look to the connection we have with ourselves with our environment and others.
It's a time for enthusiasm, outward energy and prepping for summer! We include body brushing as part of our routine to stimulate the connective tissue and boost circulation and also look at our interaction with the outside world - what are we sending out there? whats our vibe?
Do we have good boundaries? we should be giving and receiving warmth in early summer, but also know when and who to give this precious energy to.
It's also a time to look at the progress made with any goals or intentions set in Spring.
Notice how your connective tissue reacts to people and situations. What are you drawn to and what repels you? You may not listen to your heart of your head, but your body will respond. Your connective tissue is like your internal guru..listen to him or her.
Book yoga classes online here.
