"reuniting mind and body with natures rhythms"
Spring
21 March - 20 May
Wood Element
Liver, gallbladder and pancreas
Manipura Chakra (solar plexus)
Yin season
As the days become lighter and brighter, we welcome the season of Spring. Earths energy is rising from the depths of her heart centre as the period of resting ends and we begin a new phase of growth. The energy which has been stored and lying in wait now has the opportunity to burst forward and upward in the form of new buds and new life. As we enjoy the "light at the end of the tunnel" and emerge from the gloom of winter, we use this rush of energy to make new plans for the future, set goals and have a good "spring clean" on a material, physical and mental/emotional level.
Book yoga classes online here.
Wood Element
"The wood element symbolises growth, birth, innovation and creativity"
Too much energy in this element? - flowing through this energy centre - over bearing, competitive, obsessive, fanatical, wooden, bad tempered, over demanding.
Too little wood energy - inability to make a decision, fickle, feeling over whelmed, stagnant, not able to keep your word, worrying about the future.
Balanced energy - motivated, imaginative, visionary, decisive, organised, planner, ability to see things from both sides, spontaneous, observant, assertive
