AUTUMN Yoga Workshop

Service Description

Autumn is the season of letting go and turning inwards. We learn to release what no longer serves us - be that old thought patterns, relationships, habits or the environment we find ourselves in. Removing the old and the stale reveals what truly matters to us and strips us back to our most pure and true selves. This workshop gets you to examine your belief systems, relationships, environment, internal dialog and work out which are benefiting you and which ones you need to release and let go. What routines, thought patterns do you have that are not serving you? In summer we have a tendency to stray off our spiritual path, collecting habits that actually take us further away from our true selves. In AUTUMN we aim to strip ourselves back to our purest form, removing labels, conditions and commitments that harm us...so that we entre winter in our most authentic state. Learn how to eat and cook within the season of AUTUMN + a seasonal recipe for you to try, and how to create balance within your mind and emotions this time of year.

Contact Details

• GB- , GBR

  07747619581

  tamara@uniomyoga.co.uk