Sat 19th January 2019
12pm - 3pm
Join me for a 3-hour Seasonal Yoga Workshop, exploring “Winter”
Saturday 19th January, 12pm - 3pm £35
Location: Harmony Centre, Ashley School, Walton on Thames, KT12 1HX
Winter can be a dark place, it can be cold and grey - nature has gone to ground and the earths energy is buried deep. This is a perfect time for us to centre ourselves, take stock of the previous year and assess where we are.
We move at a slower pace and invite the opportunity to think.
As we enter the new year, we make a choice to consciously step into it with a renewed sense of inspiration, motivation and energy.
Let yoga lift your spirits!
This workshop will bring you in-tune with the current season, physically, mentally and emotionally.
“reuniting mind, body and spirit with natures rhythms and the energy of the universe”
*Opening Winter meditation - to ground and set the scene
*An explanation of what Seasonal Yoga is
*Exploring the current season:
Chinese philosophy - the element, meridians and organs related to the season
Yoga philosophy - postures and chakras
Emotional/physical well-being during this time and how to maintain a good balance,
Eating in season
*Pranayama and 75 min YIN yang yoga practice, followed by Yoga Nidra
*Seasonal vegan soup
*please email me with any dietary requirements*