Winter

Sat 19th January 2019

12pm - 3pm 

£35

*limited spaces*

Join me for a 3-hour Seasonal Yoga Workshop, exploring “Winter” 

Saturday 19th January, 12pm - 3pm £35

Location: Harmony Centre, Ashley School, Walton on Thames, KT12 1HX

Winter can be a dark place, it can be cold and grey - nature has gone to ground and the earths energy is buried deep. This is a perfect time for us to centre ourselves, take stock of the previous year and assess where we are.

We move at a slower pace and invite the opportunity to think.

As we enter the new year, we make a choice to consciously step into it with a renewed sense of inspiration, motivation and energy.

Let yoga lift your spirits!

This workshop will bring you in-tune with the current season, physically, mentally and emotionally.

“reuniting mind, body and spirit with natures rhythms and the energy of the universe”

*Opening Winter meditation - to ground and set the scene

*An explanation of what Seasonal Yoga is

*Exploring the current season:

Chinese philosophy - the element, meridians and organs related to the season

Yoga philosophy - postures and chakras

Emotional/physical well-being during this time and how to maintain a good balance, 

Eating in season

*Winter mindfulness

*Pranayama and 75 min YIN yang yoga practice, followed by Yoga Nidra

*Seasonal vegan soup

 

*please email me with any dietary requirements*

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